FITNESS
Top Flight Fitness Program
Top-Flight Volleyball Academy Starts With Our Custom Performance Training Program for All Athletes. Focused on the pillars of athletic performance – speed, agility, strength power, endurance, mobility, stability, balance and durability – Top-Flight’s Performance Training Program provides all club members with the physical and mental preparation to excel in their overall dominance on the court!
Top-Flight Performance Training Program:
November through May once or twice per week specialized speed & agility, strength training and jump training. Scheduled with the team. Included in Annual Academy Fee:
Improved Agility
Improved Vertical Jump
Improved Vertical Jump
Improved Vertical Jump
Improved Vertical Jump
Improved Endurance
FITNESS
Speed, Agility, Strength and Jump Training
Teaming up with Phase 1 Elite Health and Performance Center
38 sessions throughout the season ($1900 value)
Facility is at 2015 E Windmill Ln, Las Vegas, NV 89123
Trainer: Mike Waters
FITNESS
What is Phase 1
By Mike Waters, NASM CPT, PES
Advisor, Author, Speaker
Phase 1 is all about you the Athlete. Over the last 20 years we have built a name in the sports industry by producing exceptional results in performance training, recovery, nutrition and supplementation.
To assure your success our first step is to create your individual “Game Plan”
Once your “Game Plan” is complete the journey starts.
Athletes that commit to the complete training, recovery and nutrition program are guaranteed to have success!
Phase 1 is all about you the Athlete. Over the last 20 years we have built a name in the sports industry by producing exceptional results in performance training, recovery, nutrition and supplementation.
How we know? The results speak for themselves. To date we have had thousands of athletes start on the varsity level, over 500 athletes have received full-ride scholarships, and dozens are playing at the professional level.
The only question we have is… Who is next?
Mike Waters
Advisor, Author, Speaker
FITNESS
Take a Closer Look at Phase 1
“Whether you’re the parent of an aspiring athlete, a seasoned pro who wants to be at the top of their game, or adult looking for a new challenge, we’ll give you everything you need to become the best and most successful person you can be” — Mike Waters
